Santa Teresa is a surf town on the Pacific coast in the south of the Nicoya Peninsula, about five hours from San José by car and ferry. You come for the waves, which offer something for almost everyone from beginner to pro, and for the sunsets, where half the town gathers on the beach in the evenings.The town stretches along a single main road that runs from the fishing village of Mal País in the south, through Playa Carmen and Playa Santa Teresa, up to Playa Hermosa in the north. Most cafés, restaurants, and surf schools are located between Playa Carmen and Playa Santa Teresa.Until a few decades ago, Santa Teresa was a remote village that lived off agriculture, cattle farming, and fishing. Today, tourism is the main source of income for most families, and the audience is international: surfers, yoga tourists, digital nomads.For swimming, the beaches are often less suitable due to the surf and currents. At low tide, tidal pools form between the rocks of Santa Teresa and Mal País, where you can bathe; water shoes protect against the sharp stones.
Sights in Santa Teresa
Discover the most important sights and attractions
Beach
1Playa Hermosa
The northernmost beach of Santa Teresa is located about ten to fifteen minutes from the town center and is significantly quieter than the beaches along the main road. The waves are considered well suited for beginner surfers, and the wide sandy beach is perfect for long walks.
The beach, which gives the place its name, has light sand and several surf spots. Between the rocks, a large tidal pool forms at low tide where you can swim and snorkel; water shoes are advisable due to the sharp stones. In the evenings, the beach is the most popular spot for sunset.
The main beach is located where the road from Cóbano meets the coast and is the most visited in the area. The Beach Break is especially suitable for advanced surfers. Due to the powerful surf and currents, swimming is only possible to a limited extent.
South of Santa Teresa, past Indigo Yoga Resort on unpaved road off coastal road, find rock plateau tidal pools. At low tide, pools fill with warm seawater, ideal for swimming if beach surf is strong. Access rough; depending on conditions, park before last bump and walk. Check tide chart; bring water shoes.
Simple 'soda' serving Costa Rican home cooking. Breakfast is Gallo Pinto, lunch is Casado (rice, beans, salad, meat or fish), at prices well below tourist spots.
A small spot specializing in ceviche: raw marinated yellowfin tuna, octopus, shrimp, or calamari with lime. Perfect as a light lunch between two surf sessions.
From Fishing Village to Meeting PointMal País, at the southern tip, remains a small fishing village, while Santa Teresa has grown considerably in recent decades. In this compact space, Costa Rican families, European and North American expats, and surfers from around the world converge.The Sunset as a RitualAround 5 PM, the beaches fill up. Surfers catch the last waves, others sit in the sand and watch as the sun sinks into the Pacific. Afterwards, life shifts to the restaurants and bars along the main street.
Getting ThereThe quickest land route is by car ferry from Puntarenas to Paquera, and then onward via Cóbano. Shuttle buses from San José take about five to six and a half hours, including the ferry. With the public bus, you travel to Cóbano and then transfer to a bus heading to Mal País and Santa Teresa. Small planes land at the airfield near Cóbano; from there, it's about a 40-minute taxi ride.Getting AroundThe main road and many side roads are unpaved, dusty in the dry season, and muddy in the rainy season. Many visitors rent a quad bike or a scooter; for short distances, you can walk. For excursions to Montezuma or Cabo Blanco, a car with high ground clearance is practical.