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    Santa Teresa
    Vixitaly / Wikimedia Commons / CC BY 3.0

    Costa Rica

    Santa Teresa

    City

    Santa Teresa is a surf town on the Pacific coast in the south of the Nicoya Peninsula, about five hours from San José by car and ferry.

    by Felix Gillen

    1. Home
    2. Destinations
    3. Costa Rica
    4. Nicoya Peninsula
    5. Santa Teresa
    Santa Teresa is a surf town on the Pacific coast in the south of the Nicoya Peninsula, about five hours from San José by car and ferry. You come for the waves, which offer something for almost everyone from beginner to pro, and for the sunsets, where half the town gathers on the beach in the evenings.The town stretches along a single main road that runs from the fishing village of Mal País in the south, through Playa Carmen and Playa Santa Teresa, up to Playa Hermosa in the north. Most cafés, restaurants, and surf schools are located between Playa Carmen and Playa Santa Teresa.Until a few decades ago, Santa Teresa was a remote village that lived off agriculture, cattle farming, and fishing. Today, tourism is the main source of income for most families, and the audience is international: surfers, yoga tourists, digital nomads.For swimming, the beaches are often less suitable due to the surf and currents. At low tide, tidal pools form between the rocks of Santa Teresa and Mal País, where you can bathe; water shoes protect against the sharp stones.

    Sights in Santa Teresa

    Discover the most important sights and attractions

    Playa Hermosa
    Beach

    1Playa Hermosa

    The northernmost beach of Santa Teresa is located about ten to fifteen minutes from the town center and is significantly quieter than the beaches along the main road. The waves are considered well suited for beginner surfers, and the wide sandy beach is perfect for long walks.
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    Playa Santa Teresa

    2Playa Santa Teresa

    The beach, which gives the place its name, has light sand and several surf spots. Between the rocks, a large tidal pool forms at low tide where you can swim and snorkel; water shoes are advisable due to the sharp stones. In the evenings, the beach is the most popular spot for sunset.
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    3Playa Carmen

    The main beach is located where the road from Cóbano meets the coast and is the most visited in the area. The Beach Break is especially suitable for advanced surfers. Due to the powerful surf and currents, swimming is only possible to a limited extent.
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    The Tidal Pool of Mal País

    4The Tidal Pool of Mal País

    South of Santa Teresa, past Indigo Yoga Resort on unpaved road off coastal road, find rock plateau tidal pools. At low tide, pools fill with warm seawater, ideal for swimming if beach surf is strong. Access rough; depending on conditions, park before last bump and walk. Check tide chart; bring water shoes.
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    Restaurants in Santa Teresa

    1

    Katana Asian Cuisine

    Balinese-style open-air restaurant offering Asian fusion: Bao, wok dishes, sushi rolls. A good alternative after days of Casados and Burritos.
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    2

    Soda Tiquicia

    Simple 'soda' serving Costa Rican home cooking. Breakfast is Gallo Pinto, lunch is Casado (rice, beans, salad, meat or fish), at prices well below tourist spots.
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    3

    La Cevicheria

    A small spot specializing in ceviche: raw marinated yellowfin tuna, octopus, shrimp, or calamari with lime. Perfect as a light lunch between two surf sessions.
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    Surf Resort Life

    From Fishing Village to Meeting PointMal País, at the southern tip, remains a small fishing village, while Santa Teresa has grown considerably in recent decades. In this compact space, Costa Rican families, European and North American expats, and surfers from around the world converge.The Sunset as a RitualAround 5 PM, the beaches fill up. Surfers catch the last waves, others sit in the sand and watch as the sun sinks into the Pacific. Afterwards, life shifts to the restaurants and bars along the main street.

    Nightlife

    Kika

    Bar and restaurant, established in 2008, known as the town's premier live music venue. Thursdays feature a band, making it the busiest night.
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    The Yellow Parrot

    A traditional dance bar where many locals also go out. On Saturday evenings, the main dances are Salsa and Merengue.
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    Arrival and Mobility

    Getting ThereThe quickest land route is by car ferry from Puntarenas to Paquera, and then onward via Cóbano. Shuttle buses from San José take about five to six and a half hours, including the ferry. With the public bus, you travel to Cóbano and then transfer to a bus heading to Mal País and Santa Teresa. Small planes land at the airfield near Cóbano; from there, it's about a 40-minute taxi ride.Getting AroundThe main road and many side roads are unpaved, dusty in the dry season, and muddy in the rainy season. Many visitors rent a quad bike or a scooter; for short distances, you can walk. For excursions to Montezuma or Cabo Blanco, a car with high ground clearance is practical.

    Accommodations in Santa Teresa

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    Nearby

    Montezuma

    Montezuma

    Montezuma is a small coastal town on the eastern side of the southern tip of the Nicoya Peninsula, approximately 40 kilometers southwest of the Paquera ferry terminal. You come here for the waterfalls just behind the town, the beaches along the coast, and its proximity to the Cabo Blanco Nature Reserve.For a long time, Montezuma was a remote fishing village. In the 1950s, Swedish Nicolás Wessberg and Danish Karen Mogensen settled here; their efforts led to the establishment of Cabo Blanco in 1963, Costa Rica's first protected area. Later, expats and backpackers arrived, giving the town its somewhat alternative character that persists to this day.The center consists of a few streets with restaurants, accommodations, shops, and tour operators. To the north and south, rocky coves and sandy beaches line the coast, accessible on foot.From Montezuma, boat trips depart for Isla Tortuga in the Gulf of Nicoya, and a water taxi connects the town with Playa Herradura near Jacó on the opposite coast.
    Nicoya Peninsula

    Nicoya Peninsula

    The Nicoya Peninsula, in northwestern Costa Rica, juts about 120 kilometers into the Pacific, separating the Gulf of Nicoya from the open ocean. You come for its long, sparsely developed beaches, the surf spots on the west coast, and the small towns where roads often still consist of gravel.Politically, the peninsula is divided: the north belongs to Guanacaste Province, while the south, with Santa Teresa, Mal País, and Montezuma, belongs to Puntarenas Province. Nosara is located on the west coast in the Nicoya Canton, near the turtle beach of Ostional.The peninsula is counted among the so-called Blue Zones, regions where many people live to be very old. In daily life, you notice little of this, but certainly the tranquil pace in the villages away from the surf towns.
    Jacó

    Jacó

    Jacó is the largest beach resort on the Central Pacific coast, about 100 kilometers and a two-hour drive from San José. You come here for surfing on a four-kilometer-long dark sand beach, for the nightlife, and as a base for Carara National Park with its wild macaws.The town is the main settlement of the Garabito canton in Puntarenas province and had just under 12,000 inhabitants in 2011. Life centers around Avenida Pastor Díaz, the main road running parallel to the beach, where bars, restaurants, surf shops, and tour operators are packed closely together.On the southern stretch of the beach, the waves are gentler and suitable for beginners; in the north, the sea is rougher. Experienced surfers head to Playa Hermosa a few kilometers south, where the waves break hard and fast.Jacó has a reputation as a party town, but in recent years, quieter accommodations and upscale restaurants have also emerged. From here, day trips can be made to Isla Tortuga, Carara, and the Crocodile Bridge on the Río Tárcoles.
    Nosara

    Nosara

    Nosara is a district on the west coast of the Nicoya Peninsula in Guanacaste Province, about two and a half hours' drive from Liberia Airport and approximately five hours from San José. You come here to surf at Playa Guiones, for yoga classes, and due to its proximity to Ostional's turtle beach.Nosara consists of several parts: the Costa Rican village about six kilometers inland by the Río Nosara, the quieter Playa Pelada, and the area around Playa Guiones, where most accommodations, cafés, and surf schools are located. A tangle of unpaved roads and paths connects the neighborhoods.In the 1960s, a US entrepreneur bought the coastal land to subdivide it for a residential development. The project failed, but the landowners founded the Nosara Civic Association, which to this day ensures that a forested strip is preserved along the beaches. That's why you barely see any buildings from the water.Playa Guiones is an approximately six-kilometer-long sandy beach with very consistent waves, where beginners and advanced surfers can surf. Since the founding of the Nosara Yoga Institute in 1994, the place has also been a center for yoga and retreats.
    Monteverde

    Monteverde

    Monteverde is the cloud forest highlands in the Arenal and Monteverde region, about a four-hour drive from the Valle Central around San José. You come here to hike through the Monteverde and Santa Elena cloud forest reserves, where mosses, epiphytes, and with a bit of luck, the quetzal can be seen.The settlement lies at around 1,300 to 1,400 meters. The main town and supply center is Santa Elena, with most accommodations, restaurants, and tour offices; along the road towards the reserve are Cerro Plano and the Quaker-founded Monteverde settlement.The climate is cool and often foggy. Besides the reserves, private parks like Selvatura offer hanging bridges and ziplines; several operators lead night walks in the evenings.Plan at least two nights. Early mornings are best for birdwatching, and a local guide increases your chances of spotting animals.

    Sources & method

    • Photos: Wikimedia Commons, Google Maps. Each photo carries its credit.
    • Place data such as addresses and ratings comes from Google Maps.
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